Book Review: How Not to Die

hownottodie

I just finished reading How Not to Die, a book that uses scientific research to help explain how we can avoid dying from common diseases by improving our diet. Each chapter in the first half is dedicated to one disease or ailment: heart disease, lung diseases, digestive cancers, breast cancer, etc.

In the beginning of the book, Dr. Greger says he himself is not pushing some sort of vegan / vegetarian agenda, but all the evidence clearly points to plant-based diets as the answer to being healthy. Through reading the rest of How Not to Die, you’ll find this out yourself in a lot of detail, with footnotes and all. In fact, it seems like every other sentence has a footnote referencing a research study, which makes this information extremely convincing.

Although the book is quite dense, Dr. Greger’s writing is super clear and he explains even complex concepts well and in plain English. He also includes a lot of stories from his time working in hospitals and stories about his family, which make each chapter much more memorable and digestible.

Even though I consider myself to have above average knowledge of nutrition and health because I try to read about it, I still learned so much from reading How Not to Die. I have never highlighted so much text in a book before.

I didn’t just learn things related to food, but random facts about the human body. For example, eating fenugreek (a spice) can make your armpits smell like maple syrup! Can someone tell my boyfriend? I don’t think his deodorant is strong enough. JK.

I also learned about funky experiments you can do to check different aspects of your health, such as boiling red cabbage and pouring the liquid into the toilet after you pee to determine the pH!

Dr. Greger has a website called NutritionFacts.org where some of the content from the book can be found, along with more videos and podcasts. The cabbage pee test is on there too.

Project Meal Prep | How Not to Die

My favorite part of How Not to Die is the second half, which has simple little recipes and recommendations on what you should eat, such as the Daily Dozen. There’s even an app for that haha.

Some recipes are also on the Dr. Greger’s Pinterest page. I took notes and will be making some of them too, which I’ll post on my Instagram.

If you are at all interested in knowing how to live a long life while being as healthy as possible even in old age, I highly recommend reading this book. Getting sick isn’t just a thing that just happens to all people eventually for no reason, you can actively prevent it if you know how. Additionally, there’s so much wrong and misleading information put out into the world, a lot of it by food companies and food / drug industry leaders whose only motivation is to make money, and part of knowing how to keep yourself healthy is knowing the truth.