My experience with using VeganEgg

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I saw VeganEgg at the grocery store a few weeks ago and was SO curious about it, so I picked one up. I thought it was funny how it came in an egg box considering there probably aren’t egg-shaped balls inside — or maybe there were? I had to know.

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Inside is actually a plastic bag with this yellow powder. I guess they wanted the box to be egg-shaped to help people associate it more closely with real eggs?

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The powder is composed mainly of something called Algal:

“Algal” simply means an ingredient is derived from algae. Whole algal flour and algal protein are plant-based ingredients, produced from native microalgae originally found in the Netherlands. This algal flour and protein naturally contain high levels of healthy lipids, carbohydrates, and micronutrients. These nutrient-dense microalgae also contain all essential amino acids and are a great source of dietary fiber.

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2 tablespoons of the VeganEgg powder + 1/2 cup of water is the equivalent of 1 egg.

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It actually smells like eggs, but with a much stronger egg smell. When I was baking with it, the batter smelled really egg-y and I was worried that the final baked product would still have the egg smell, but it actually went away.

I made pancakes, which turned out well, and I also made mini muffins, which did not cook all the way.

The muffin recipe called for 2 eggs, which meant 1 cup of water + 4 tablespoons of VeganEgg. The volume of liquid in 2 eggs is WAY LESS than 1 cup, so the batter was too liquidy and the muffins never cooked all the way through.

I learned afterward in a forum that you have to actually REDUCE the amount of water if you’re subbing for more than 1 egg.

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I also tried making scrambled eggs as suggested on the box. They didn’t really have a flavor but the texture was quite rubbery. I don’t know if I would eat it again by itself, although it seems like other people have had positive experiences.

Overall I think VeganEgg is a really neat invention and I’m going to continue experimenting with using it in baked goods now that I know what I was doing wrong.

Meal Prep Sunday | Project Meal Prep

On Monday night, I went to a knife skills class at Sur la Table, which is a cooking supply store.

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How Abbi on Broad City feels about Bed Bath and Beyond is how I feel about kitchen supply stores.

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Abbi dancing with an employee at Bed Bath and Beyond

Having been cooking for a few years now, I didn’t think I would learn as much as I did in this class. For example, my way of cutting bell peppers was so inefficient. I’m really glad I took that class, because I think I’m going to be able to chop fruits and veggies much faster (and safer) than before.

I used to not like eating oranges because the pith is sometimes really thick, but we learned how to cut oranges so that you just get the inside and now I love oranges.

We got a break in the middle to shop around the store and got a discount for being in the class, so I bought this apron that was in the sale section.

breakfast-muffins

Anyway, for breakfast this week I had the intention of having green smoothies, but in the middle of the week I decided I wanted something more substantial that I could chew. I found a recipe for these baked chocolate oatmeal breakfast muffins on Chocolate Covered Katie‘s website. They taste like dessert and are so yummy. I added coconut flakes to the recipe.

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If you saw my previous blog post, you’ll have seen a recipe for Spaghetti Squash and Sausage Pasta. That’s what I had for dinner. I used 2 squashes and that filled 4 large mason jars, and then I kept the sauce in a separate giant container. I thought it made a really good dinner, not too heavy but satisfying.

Halloween is upon us! I am planning to make some vegan treats for 2 parties that I’m going to. What are you planning on making??

Spaghetti Squash & Sausage Pasta Meal Prep Recipe

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We’re in the midst of ALL-PUMPKIN-EVERYTHING season, so what better time than now to post a recipe using spaghetti squash!

I like preparing squash by microwaving it first to soften it, because I don’t trust myself enough to cut through one without the knife slipping and accidentally stabbing myself.I’m not particularly weak or anything so I don’t know how other people cut through raw squashes.

Serves 4 (if you are really hungry) to 6

Ingredients:

  • 2 medium spaghetti squash
  • 1 can of tomato sauce
  • 1 package of Italian Field Roast sausages*, sliced into 1-inch coins
  • 2 T pesto
  • 2 cloves garlic, minced
  • 1 T olive oil
  • vegan cheese (optional topping)

Prepare the “noodles”:

Preheat the oven to 450 degrees.

To make the squash easier to cut through, microwave each one at a time for 5 minutes each, turning them over halfway through.

Let them cool for 10 minutes, or until they are cool enough to handle.

At this point, the squashes should be soft enough that you can cut through them with a knife somewhat easily. If not, microwave for an additional 1-2 minutes.

Cut each squash in half and place on two baking sheets, rind side down. Bake for 50 minutes.

Prepare the sauce:

In the meantime, sautée the sausage in olive oil for 5 minutes over medium heat.

Add the garlic and cook for an additional minute.

Add the tomato sauce and pesto, increase the heat to medium-high, and bring to a light simmer.

Assemble:

Once the squash is done, let them cool for 15-20 minutes, or until it’s cool enough to handle. Take a fork and scrape the flesh of the inside to get the spaghetti and collect in a large bowl. If the squash cooked all the way, you should be able to get everything all the way to the rind.

Mix some of the spaghetti “noodles” with the sauce, top with vegan cheese, and serve.

Stored separately, the sauce and noodles will keep in the fridge for 1 week.

* You could also use a package of vegan ground meat.

Meal Prep Sunday – Week of Oct 9

Meal Prep Sunday | Project Meal Prep

I just realized that I haven’t done a meal prep post in 2 months!

A few weeks ago I was on vacation in Vietnam and it took me a while to get settled back into my routine, but now I feel like I’m back to normal.

Here are two vegan dishes that I came across frequently while I was there, and that I really enjoyed:

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Morning glory greens
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Tofu with tomato sauce

The photo of the greens were taken at the family home of someone who was serving us a private dinner. It was really impressive and delicious!

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I also ate a lot of dragonfruit and had the opportunity to try mangosteen. It was delicious but I didn’t have a knife so eating it was kind of an ordeal.

On to what I made this week…

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This is a basic chia seed pudding made with almond milk. I made it on Sunday and left in the fridge without the fruits (pear, pineapple and strawberries), which I kept in a separate container. In my experience with overnight oats, for some reason they start to go bad if they’re mixed in. I didn’t have to add any sweetener because the pineapple was already sweet enough.

I found a blog called Vegan Miam that specializes in Asian vegan recipes, and lo and behold, they had a recipe for one of my favorite Chinese dishes, ma po tofu.

I went on a morning-long hunt for this spicy bean paste that’s important for the recipe, and it was very worth it (even though I accidentally bought one that was extremely spicy).

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Normally the dish is made with pork, but this recipe subs in seitan instead. I was sweating my ass off every time I ate this because of how spicy it was, but it’s so good.

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Bell pepper, cucumber, carrot peelings, cilantro, avocado, tofu, and mint.

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For dinner, I cut up some veggies and tofu in advance to make fresh spring rolls, not following a recipe. The last time I made fresh spring rolls, it took forever because I had to fry the tofu. This time, I just bought a package of already-marinated tofu and baked it for a few minutes.

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The last time I pre-rolled everything, I had to wrap each roll in damp paper towel to preserve the moistness of the rice paper, and the paper towel ended up sticking to the rice paper.

This time, I soaked the rice paper sheets and rolled them at dinnertime. It didn’t take that long because I wasn’t trying very hard to do a good job LOL. As long as I can pick it up and eat it, I don’t really care.

 

Tomorrow night, I’m going to a knife skills class at Sur La Table. The class was on sale so I paid half price, woohoo. I’m excited because I have the worst cutting skills and I’m surprised I haven’t cut off a finger yet. Have a good week 🙂