Meal planning & grocery list template


As you already know, I love planning what I’m going to eat everyday and I always make categorized grocery lists before I go shopping for Meal Prep Sunday.

I made a free template you can download and use for your own meal preps too!

You can either print it out and fill it in with a pen or pencil, OR you can edit it first in a PDF viewer, such as Preview on Mac. Here’s how:

Screen Shot 2016-05-10 at 8.00.47 AM.png

  1. Go to Tools and make sure Text Selection is checked
  2. If the font toolbar isn’t visible, go to View and click Show Markup Toolbar.
  3. Select the font you want to use by clicking on the A icon in the Markup Toolbar (see screenshot).
  4. Double click on each line and type in your grocery items.
  5. To add meals and the date, go to Tools > Annotate > Text. A textbox will appear and you can type anything you want.


Get the template!

I hope you love it!

One thought on “Meal planning & grocery list template”

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